The optimal temperature range for training and racing is 11 to 13 degrees Celsius (51 to 55 degrees Fahrenheit), where it is easier to manage performance and heart rate.
factualpending
Evidence Quote
“the optimal sort of temperatures for for training or racing in is between 11 to 13 degrees Celsius or 51 to 55 degrees Fahrenheit so it's a lot easier to sort of manage your performance and your heart rate in those cooler temperatures”
Created: 8/13/2026, 10:26:22 AM
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