Some individuals speculate that antioxidant supplementation (vitamin C and E) reducing damage and soreness also reduces muscle growth, suggesting damage and soreness play a role in hypertrophy.
factualpending
Speaker
Unidentified Speaker — The Most IMPORTANT Muscle Building Stimulus (87 Studies) [pNOb7jockSg]Evidence Quote
“some studies but not all find that antioxidant supplementation reduces damage and soreness after training and there are some studies but not all again finding antioxidant supplementation reduces muscle growth in the long term thus some presume this is fair evidence showing damage and soreness plays a role in hypertrophy”
Created: 8/13/2026, 9:47:42 AM
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