One can develop wisdom about peace under any circumstance by observing during meditation where contraction manifests in the body and mind when desires arise, and recognizing this pattern: sensation → judgment (like/dislike) → desire to keep/eliminate → tension.
normativepending
Speaker
Unidentified Speaker — The Secret To True Happiness = Seeing That The Self Is An I… [UGQuErr2Wdo]Evidence Quote
“now part of this can just happen you can start to play with this in your practice while you're sitting still or walking or any other moment just noticing when when there's this identification with desire this really noticing where does that manifest in the body”
Source
The Secret To True Happiness = Seeing That The Self Is An Illusion (Here's Why)— The Magic of Mindful Self-AwarenessCreated: 8/13/2026, 9:56:39 AM
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