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In Dr. Yeoh's experience, 5 minutes of recovery is adequate between VO2 max interval blocks to allow return to performing the next block of intervals

factualpending

Speaker

Dr. Yeoh

Evidence Quote

“I have found that when I do my one-to-one vo2 max interval training that five minutes is adequate for recovery and to get me back to doing my next block off intervals”

Source

How to Increase VO2 Max and How to Improve VO2 Max?— Doctor Yogendra
Created: 8/13/2026, 7:44:18 AM

My Notes

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