The 90-90 QL opener is a stretching exercise performed with one leg straight in front with the knee bent at 90 degrees and the other leg off to the side, also bent at 90 degrees, targeting the side with pain as the back leg.
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Doctor RoweEvidence Quote
“one leg straight in front of us, knee bent at 90 degrees, the other leg is going to be off to the side, knee also bent at 90 degrees. Whatever side that you're having pain is going to be this back side”
Created: 8/13/2026, 9:50:04 AM
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