Sprinting eliminates visceral fat more effectively than distance running (jogging), making it superior for visceral fat reduction
causalpending
Speaker
Dr. Sean O'MaraEvidence Quote
“sprinting really gets rid of visceral fat uh as a a better form of exercise than jogging”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
My Notes
Loading notes...