The gold standard for heat therapy is the Finnish sauna, which reaches up to 220 degrees and can reach even higher temperatures when water is poured on heated rocks.
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Unidentified Speaker — Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Bl… [DNbi0I1utKY]Evidence Quote
“the gold standard should be the Finnish sauna. Uh it gets up to 100 I'm sorry 220 degrees.”
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Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More— High Intensity HealthCreated: 8/13/2026, 9:47:14 AM
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