Practitioners who cannot feel adequate gluteus maximus activation on the standing leg can move slightly further away from the wall, which provides different hip flexion angles and improved glute activation for those with reduced hip flexion capacity.
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“now if you don't feel a good bit of glute of the foot that's on the wall you can modify this by getting slightly further away from the wall sometimes this helps people especially those with less hip flexion create a better push into the wall with the inner edge of it to feel that glute Max”
Created: 8/13/2026, 9:48:06 AM
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