Both wide base (Zone 2) and high peak (VO2 max) training are necessary to maximize aerobic capacity; neither alone is sufficient.
normativepending
Speaker
Unidentified Speaker — Low-intensity & high-intensity cardiovascular training for … [6MVSUuMkELQ]Evidence Quote
“you want both right you want to build that pyramid to be as wide and as tall as possible”
Source
Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia— Peter Attia MDCreated: 8/12/2026, 2:27:11 AM
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