Melatonin should be dosed between 0.5 and 1 milligram and taken approximately 90 minutes before lights out.
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Dr. Michael BruceEvidence Quote
“I recommend somewhere between a half and 1/2 milligs of melatonin and you should be taking it roughly 90 minutes before lights out”
Created: 8/13/2026, 4:50:49 AM
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