Beginning meditation practitioners should start with very short sessions and gradually build the practice, such as starting with breathing meditation (which most people encounter in yoga classes) and expanding from there
normativepending
Speaker
Wendy SuzukiEvidence Quote
“starting very, very small... just breathing meditation, focusing on the breath... That's what really kind of helped me build my muscle and I just have to stick with that very short meditation and build it up that way”
Source
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think— Big ThinkCreated: 8/10/2026, 11:15:22 PM
My Notes
Loading notes...