Myostatin is regulated by cardiac axis (the heart and its connected nerves determine myostatin levels based on blood flow signals), so blood flow restriction affects the entire body systemically, causing muscles not directly involved in BFR to grow even when only arms are restricted

factualpending

Speaker

Dr. John Jaquish

Evidence Quote

Your body doesn't see the target muscles because blood is restricted, so it lowers myostatin systemically to allow growth

Source

Weightlifting Is A Waste of Time & So Is Cardio - Dr John JaquishJoel Evan
Created: 8/13/2026, 9:49:19 AM

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