The body can be understood as an 'IF THEN' system with triggers that activate specific physiological processes, and most physiological expressions cannot be induced by willpower alone—the relevant triggers must be present.
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Unidentified Speaker — WHY Exercise is so Underrated (Brain Power & Movement Link) [DsVzKCk066g]Evidence Quote
“One way to understand why exercise would trigger your brain to initiate 'learning mode' like this is to think of your body as the world's most intricate 'IF THEN' system. Your body has triggers for almost every physiological process. For example, IF cold THEN shiver. IF hot THEN sweat. Most of your body's physiological expressions can't be induced just by force of will, certain triggers must be present.”
Created: 8/11/2026, 1:14:22 AM
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