Johnson maintains a 2,000 calorie per day diet (25% caloric restriction), is vegan, and within a 6-hour eating window, consuming super veggie (black lentils, broccoli, cauliflower, mushrooms, garlic), nutty pudding, and a berry/nut/seed mixture, while taking 54+ supplemental pills daily; he reports being hungry constantly but experiencing the best fulfillment and energy of his life.