Exercise causes muscle gain and muscle tissue contains mitochondria that burn energy, making exercise 'the single best thing you can do for yourself,' but it should not be expected to produce weight loss on the scale.
causalpending
Speaker
Unidentified Speaker — WHY Exercise is so Underrated (Brain Power & Movement Link) [DsVzKCk066g]Evidence Quote
“It causes muscle gain. Muscle have mitochondria, mitochondria burn energy. So, exercise is the single best thing you can do for yourself, but if you think it's gonna show up on the scale, think again.”
Created: 8/11/2026, 1:14:22 AM
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