The top 1% leanest males in the United States have only 10.9% body fat (where you can barely see the top abdominals), which is pathetic as a fitness industry outcome, especially since 18% of males have used anabolic steroids but still only 1% can achieve below 10.9% body fat

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Speaker

Dr. John Jaquish

Evidence Quote

Top 1% of males: 10.9% body fat; 18% of males have used steroids but only 1% below 10.9% body fat

Source

Weightlifting Is A Waste of Time & So Is Cardio - Dr John JaquishJoel Evan
Created: 8/13/2026, 9:49:19 AM

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