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Exercise and fasting are effective strategies to prime mitochondria and induce mitophagy, a process of autophagy that clears dysfunctional mitochondria, and sedentary individuals without regular weight training or high-intensity interval training tend to have mitochondrial insufficiency

causalpending

Speaker

Mike Muscle

Evidence Quote

“exercise is a great way along with fasting to prime your mitochondria to give your mitochondria you know to cause this mitophagy or this process of autophagy that is specific for clearing dysfunctional deranged mitochondria so individuals who are sedentary individuals who don't walk individuals who don't lift weights individuals who don't do high intensity interval training periodically tend to have mitochondrial insufficiency”

Source

Vitamin D, Glutathione & NAC: new relationships you should know— High Intensity Health
Created: 8/13/2026, 9:48:46 AM

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