Aerobic exercise burns approximately 10 grams of protein per hour; athletes exercising 3 hours per day need an additional 30 grams of protein beyond baseline requirements
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Speaker
Dr. Don LaymanEvidence Quote
“aerobic exercise burns about 10 grams of protein per hour”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
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