If you must use a computer late at night, use a blue-light blocker program like f.lux that turns your computer screen more orange, or use blue-light blocking glasses.
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Unidentified Speaker — Sleep Smarter by Shawn Stevenson (animated book summary) - … [HPFywqpAdTg]Evidence Quote
“If you HAVE to use a computer late at night use a blue-light blocker. There's a program called f.lux that you can install and turns it your computer screen slightly more orange. I also recommend using blue-light bloking glasses, I use them myself when I have work to do at night.”
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Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep— Better Than YesterdayCreated: 8/13/2026, 9:47:25 AM
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