People with weak grip strength or compromised shoulders may find that by the third set of consecutive hanging efforts, they cannot hold the position for even 20 seconds, but this is normal and will improve with continued practice
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Speaker
Unidentified Speaker — Shoulder Injury Repair, Spinal Decompression, Posture Corre… [TNPGe4uKu6E]Evidence Quote
“if you are really weak with grip strength if your shoulders are maybe in kind of bad shape like me not that long ago you might find that actually by the third rep...you actually can't even hold it for 20 seconds”
Created: 8/13/2026, 10:26:13 AM
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