Mechanical tension is generated by a muscle's fibers, and the degree of fiber tension stimulates an increase in both individual fiber size and whole muscle size.
causalpending
Speaker
Unidentified Speaker — The Most IMPORTANT Muscle Building Stimulus (87 Studies) [pNOb7jockSg]Evidence Quote
“think of it as the tension generated by a muscle's fibers does this fiber tension stimulate an increase in fiber size and subsequently whole muscle size”
Created: 8/13/2026, 9:47:42 AM
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