The second 20-minute phase of the power-down hour should be dedicated to hygiene (brushing teeth, showering) and preemptive bathroom use to clear excess fluids from the system.
normativepending
Speaker
Dr. Michael BruceEvidence Quote
“20 minutes for hygiene. That can be brushing your teeth, showering, whatever it happens to be. This is also a good time to go to the bathroom even if you feel like you don't need to”
Created: 8/13/2026, 4:50:49 AM
My Notes
Loading notes...