The lipid composition of the mitochondrial outer membrane can be improved by eating antioxidants (berries and colorful foods), omega-3 fatty acids (fish like sardines or high EPA/DHA supplements), and phosphatidylcholine, which is the primary structural ingredient of the mitochondrial membrane itself.
causalpending
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Dr. Ashley FrawleyEvidence Quote
“The way you do this is by changing the lipid composition of this wall and stopping the structural degradation that's caused by inflammation or burning the candle at both ends.”
Created: 8/13/2026, 9:47:52 AM
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