Selenium is an essential mineral that acts as a cofactor for glutathione activation; Brazil nuts provide 2-3 nuts' worth of the recommended daily selenium intake, making them an efficient food source.
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Speaker
Maggie WardEvidence Quote
“selenium i kind of put in there it's considered an antioxidant because it helps to activate glutathione the best food source of people don't know is brazil nuts but it's it's pretty well known now they say two to three brazil nuts right gives you kind of your recommended amount of selenium [41:45]”
Created: 8/12/2026, 6:24:41 PM
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