The 30/30 Version 2 or 60/60 protocol involves 60 seconds at VO2 max speed followed by 30 seconds of moderate jog recovery, repeated until complete exhaustion
definitionpending
Speaker
Dr. YeohEvidence Quote
“the third protocol she developed is commonly known as the 30 30 version to the 60 60 protocol and what this entail was you run at your vo2 max for 60 seconds followed by a 30-second moderate jog recovery phase”
Created: 8/13/2026, 7:44:18 AM
My Notes
Loading notes...