Breaking the habit of using electronic devices before bed can be demanding but is worth mastering; replace devices with an equally enjoyable activity like reading, music, or good company.
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Speaker
Unidentified Speaker — Sleep Smarter by Shawn Stevenson (animated book summary) - … [HPFywqpAdTg]Evidence Quote
“Replace your devices with an activity that you enjoy equally, for example: Reading, music, good company - whatever fits you best.”
Source
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep— Better Than YesterdayCreated: 8/13/2026, 9:47:25 AM
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