VO2 max is reported in two metrics: absolute liters per minute (which scales with body size and doesn't allow fair comparison between athletes of different sizes) and relative milliliters per minute per kilogram of body weight (which normalizes for body size), though both metrics have limitations because whole body weight includes non-metabolic tissues like skeleton and adipose tissue that don't scale with oxygen utilization.
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Speaker
Peter AttiaEvidence Quote
“rather than liters of oxygen per minute it's milliliters of oxygen per minute per kilogram of body weight”
Source
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.— Peter Attia MDCreated: 8/12/2026, 6:47:52 PM
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