Eggs are a nutrient-dense food providing choline and fat-soluble vitamins despite being potential food sensitizers; they should be included in pescetarian diets for protein and micronutrient density.
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Speaker
Maggie WardEvidence Quote
“my only concern with eggs is they're up there on the likelihood of being a food sensitivity but from a nutritional standpoint they're an incredible food and the you know the yolk has choline and all these like fat-soluble vitamins that are so important too [49:59]”
Created: 8/12/2026, 6:24:41 PM
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