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When rice is cooked, heat causes starch granules to gelatinize, making them more digestible and converting them into a source of quick energy

causalpending

Speaker

Dr. Alan Mandel

Evidence Quote

“when you cook rice the heat causes the starch granules to gelatinize this process makes them more digestible turning them into a source of quick energy”

Source

24-Hour Rice: Lower Carbs, Fix Insulin Resistance, Heal Gut, and Fights Cancer! Dr. Mandell— motivationaldoc
Created: 8/13/2026, 9:56:05 AM

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