Brown fat is healthier fat located in neck and sternal regions with higher mitochondrial density that promotes thermogenesis (heat creation), and white fat in the same locations can be converted to brown fat
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Dr. Sean O'MaraEvidence Quote
“brown fat is healthier fat located in neck and sternal regions with higher mitochondria that promotes thermogenesis”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
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