Age-based formulas for predicting maximum heart rate (such as 220-age) are often inaccurate and fail to account for individual variability in age-related changes.
factualpending
Evidence Quote
“there are lots of age-related formulas that try and help you compensate for this decreasing heart rate as you get older but most of them don't work”
Created: 8/13/2026, 10:26:22 AM
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