If your goal isn't to get healthy, you will be unlikely to succeed in quitting sugar and will yo-yo in your sugar addiction while also yo-yoing your health, insulin, weight, and mood.
causalpending
Evidence Quote
“if your goal isn't to get healthy you're really unlikely to succeed in quitting sugar you're going to yo-yo in your sugar addiction yo-yo your health as well as your insulin your weight and your mood”
Created: 8/13/2026, 7:46:18 AM
My Notes
Loading notes...