When people eat poorly, their risk of depression goes up 70–80%, and when they eat a traditional diet like a Mediterranean or Japanese diet, their risk of depression can go down by as much as 50%.
factualpending
Speaker
Drew RamseyEvidence Quote
“When you eat poorly, your risk of depression and illnesses like depression, just go up 70, 80%. And when you eat a more traditional diet, like a Mediterranean diet or Japanese diet, your risk of an illness like depression can go down by as much as 50%”
Source
7 dimensions of depression, explained | Daniel Goleman, Pete Holmes & more | Big Think— Big ThinkCreated: 8/10/2026, 11:14:16 PM
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