Larger strength athletes appear to have poor cardiovascular health in casual settings only because their larger musculature demands more oxygen, requiring more blood delivery; testing shows strength athletes may have equal or superior cardiovascular endurance compared to endurance athletes

causalpending

Speaker

Dr. John Jaquish

Evidence Quote

when I engage my quadriceps, it's a bigger engine and it requires more fuel.

Source

Weightlifting Is A Waste of Time & So Is Cardio - Dr John JaquishJoel Evan
Created: 8/13/2026, 9:49:19 AM

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