Treatment of left QL dysfunction requires: (1) learning to get off the right leg and rotate the pelvis to the left, (2) getting the left ribs down through exhalation to engage obliques, (3) securing the femur in the hip using left hamstring, left adductor, and left glute medius.
normativepending
Evidence Quote
“you have to learn how to get off of your right leg to turn your pelvis to the left you have to learn how to get your left ribs down through exhalation to engage the obliques and you really have to work hard on that left hip joint securing that femur into the hip itself using the left hamstring left adductor left glute medius is huge”
Created: 8/13/2026, 10:18:19 AM
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