Common errors in the side-lying 90/90 exercise include losing foot contact (particularly the right foot coming off the wall) and allowing shoulders to roll forward, which can lead to discomfort and pinchiness in the hips.
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Unidentified Speaker — The Secret To Psoas Tightness On One Side (why is no one ta… [qP1lYsMNgbg]Evidence Quote
“the most common mistake in this is that people are going to lose their foot contacts so they'll lose something on their foot or their right foot will come off of the wall make sure both feet are flat but the focus is on that left heel the other thing is people's shoulders are going to roll forward like that and that can lead to some uncomfortable Sensations and pinchiness in the hips”
Created: 8/13/2026, 9:48:06 AM
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