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Rice is the optimal starch for increasing resistant starch content compared to potatoes, pasta, and bread based on available research studies

factualpending

Speaker

Dr. Alan Mandel

Evidence Quote

“I want you to realize that there are many many studies with resistant starch with rice with pastas with breads with other starches the bottom line is the rice seems to do the best when it increase resistance starch”

Source

24-Hour Rice: Lower Carbs, Fix Insulin Resistance, Heal Gut, and Fights Cancer! Dr. Mandell— motivationaldoc
Created: 8/13/2026, 9:56:05 AM

My Notes

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