To address left-sided psoas tightness, treatment should facilitate inverse joint positions: spine rotation toward the left, posterior pelvic tilt (pelvis rotating back), and internal rotation of the left hip, thereby reducing stress on the left hip flexor.
normativepending
Speaker
Unidentified Speaker — The Secret To Psoas Tightness On One Side (why is no one ta… [qP1lYsMNgbg]Evidence Quote
“what we want to do is we want to facilitate the inverse joint positions pretty much so we've got a pelvis that's more externally rotated and forward on the left side and the spine is facing the right side so we want to facilitate the spine turning towards the left and rotating this left pelvis back and also internally rotating that left hip”
Created: 8/13/2026, 9:48:06 AM
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