Alcohol destroys stage 3 (slow-wave or deep) sleep, which is the physically restorative sleep stage that becomes increasingly important with age.
causalpending
Speaker
Dr. Michael BruceEvidence Quote
“alcohol destroys stage 3 for sleep. And as we get older, that turns out to be incredibly important sleep because that's our physical restoration”
Created: 8/13/2026, 4:50:49 AM
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