Substantial muscle damage occurs in the days after performing intense exercise that you are unaccustomed to, and delayed onset muscle soreness (DOMS) is considered a symptom of muscle damage, though it is not entirely clear that damage independently causes soreness.
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Unidentified Speaker — The Most IMPORTANT Muscle Building Stimulus (87 Studies) [pNOb7jockSg]Evidence Quote
“substantial muscle damage occurs in the following days after performing intense exercise you're unaccustomed to delayed onset muscle soreness is considered to be a symptom of muscle damage... it isn't entirely clear if muscle damage is truly what independently causes delayed onset muscle soreness”
Created: 8/13/2026, 9:47:42 AM
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