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Both sides of the body should be stretched with the 90-90 QL opener for balance and symmetry, even if pain is only present on one side.

normativepending

Speaker

Doctor Rowe

Evidence Quote

“from there I do recommend doing it on both sides to keep everything in balance”

Source

How to Fix Quadratus Lumborum Pain FOR GOOD— SpineCare Decompression and Chiropractic Center
Created: 8/13/2026, 9:50:04 AM

My Notes

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