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To prepare 24-hour rice optimally, cook rice using preferred method, cool for 30 minutes at room temperature, then refrigerate in an airtight container where the resistant starch transformation occurs

normativepending

Speaker

Dr. Alan Mandel

Evidence Quote

“let's break it down how to prepare your 24-hour rice to maximize these benefits you're going to cook your rice you're going to use your preferred cooking method and rice type remember the longer cooking time s will increase the gelatinization of the starch you're going to cool it down for about 30 minutes at room temperature then you want to go ahead and refrigerate it you want to store it in something that's airtight and that's where all the magic starts to happen”

Source

24-Hour Rice: Lower Carbs, Fix Insulin Resistance, Heal Gut, and Fights Cancer! Dr. Mandell— motivationaldoc
Created: 8/13/2026, 9:56:05 AM

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