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Alcohol should be stopped 3 hours before bed and limited to a maximum of 2 drinks per day (with zero alcohol being optimal).

normativepending

Speaker

Dr. Michael Bruce

Evidence Quote

“stop 3 hours before bed and limit yourself to two drinks. No alcohol is even better”

Source

My ULTIMATE Senior Guide to Stop Waking Up at Night— Sleep Doctor
Created: 8/13/2026, 4:50:49 AM

My Notes

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