A 2013 study in the journal of sports science and medicine showed that just 20 to 40 minutes of aerobic exercise increased BDNF in the blood by 32%.
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Unidentified Speaker — WHY Exercise is so Underrated (Brain Power & Movement Link) [DsVzKCk066g]Evidence Quote
“A 2013 study in the journal of sports science and medicine showed that just 20 to 40 minutes of aerobic exercise increased BDNF in the blood by 32%.”
Created: 8/11/2026, 1:14:22 AM
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