Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, arugula, collards, kohlrabi, Brussels sprouts) contain sulfurophane and other compounds that support both Phase 1 and Phase 2 liver detoxification, making them the top food for detoxification support.
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Maggie WardEvidence Quote
“the cruciferous vegetables probably are number one um you know there's so many compounds in there that we've identified the compounds like the sulfurophane which is probably most rich in broccoli sprouts support both those pathways [35:34]”
Created: 8/12/2026, 6:24:41 PM
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