VO2 max is a numerical measurement of your body's ability to consume oxygen, measured in milliliters of oxygen per kilogram of mass per minute, and directly impacts endurance performance because running and cardiovascular exercise require oxygen to produce energy.
definitionpending
Speaker
AnnaEvidence Quote
“it's a numerical measurement of your body's ability to consume oxygen so it's measured in milliliters of oxygen per kilogram of mass per minute”
Source
How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness— The Running ChannelCreated: 8/13/2026, 9:53:06 AM
My Notes
Loading notes...