Once proper hanging form is achieved with neutral pelvis, decompressing spine, and slightly engaged shoulders, the goal is to simply hang and see how long you can maintain the position
normativepending
Speaker
Unidentified Speaker — Shoulder Injury Repair, Spinal Decompression, Posture Corre… [TNPGe4uKu6E]Evidence Quote
“once you feel like everything is in a really good position...if you're like me then you just hang and you see how long you can actually just sit here in the hanging position”
Created: 8/13/2026, 10:26:13 AM
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