Plyometric exercises involve jumping and rebounding which can put extra stress through muscles and tendons, so if you aren't used to doing that kind of exercise or are building up to it, it's recommended to stick to bodyweight exercises first before building up to more extreme plyometric exercises.
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“plyometric exercises do involve a degree of jumping and rebounding which can put extra stress through muscles and tendons so if you aren't used to doing that kind of exercise... we would recommend sticking to the bodyweight exercises... before building up to... plyometric exercises”
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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness— The Running ChannelCreated: 8/13/2026, 9:53:06 AM
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