A 68-year-old executive eliminated processed carbohydrates and developed a six-pack abdomen while losing significant visceral fat over 35 weeks without exercising even one minute
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Speaker
Dr. Sean O'MaraEvidence Quote
“he developed this six-pack and lost all this visceral fat from just doing the one thing cutting out processed carbs and he did not exercise one minute”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
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