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Even though VO2 max and lactate threshold are genetically determined, most people haven't reached their genetic potential, so there is substantial room to increase and improve both metrics

factualpending

Speaker

Dr. Yeoh

Evidence Quote

“even though lactate threshold and vo2 max are genetically determined most people haven't reached that potential so there's a lot of room to increase and improve your vo2 max”

Source

How to Increase VO2 Max and How to Improve VO2 Max?— Doctor Yogendra
Created: 8/13/2026, 7:44:18 AM

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